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HEALTH BENEFITS OF SLEEP

PROSTRATE AND EJACULATIONS

Ejaculating 21 times a month doesnt prevent Prostate enlargement neither prostate cancer.  Prostate Enlargement is Caused by Hyperinsulinemia( high levels of insulin in blood), High Estrogen in Men, High DHT (DihydroTestosterone) an active metabolite of Testosterone.  Most of the drugs used in treatment of BPH, (benign prostate hypertrophy) focus on opening the urethra to help in easy urination but none focuses on lowering those 3 hormones involved.  Enlarged prostate is not the same as prostate cancer.  Surgeries are not the ultimate solution, neither fortnight catheter change.  Handle the causes by.  1. Lower the insulin levels by dropping all the factors, causing the spike.  Eg simple sugars of Ugali, rice, Wheats and its derivatives, seed oils Stick to clean keto of Meats, vegetables, avocados, maximum 2 meals per day, more than 2 is waste of food.  2. Lose weight, if obese or overweight, it has to start from there. Fat is reservoir for estr...

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