PROSTRATE AND EJACULATIONS

Ejaculating 21 times a month doesnt prevent Prostate enlargement neither prostate cancer. 

Prostate Enlargement is Caused by Hyperinsulinemia( high levels of insulin in blood), High Estrogen in Men, High DHT (DihydroTestosterone) an active metabolite of Testosterone. 

Most of the drugs used in treatment of BPH, (benign prostate hypertrophy) focus on opening the urethra to help in easy urination but none focuses on lowering those 3 hormones involved. 

Enlarged prostate is not the same as prostate cancer. 

Surgeries are not the ultimate solution, neither fortnight catheter change. 

Handle the causes by. 

1. Lower the insulin levels by dropping all the factors, causing the spike. 

Eg simple sugars of Ugali, rice, Wheats and its derivatives, seed oils

Stick to clean keto of Meats, vegetables, avocados, maximum 2 meals per day, more than 2 is waste of food. 

2. Lose weight, if obese or overweight, it has to start from there. Fat is reservoir for estrogen

3. Intentionally Enjoy the sun, the sun helps in hormone stabilisation. 

4. Exercises, jogging, Kegels, HIITs, walking as full body exercises

5. Sleep adequately for 6 to 8 hours every night. It not only lowers the stress levels but also stabilizes the hormones. 

6. Stop alcohol and cigarette smoking

. 

  When husbands die of either prostate cancer or prostate enlargement, of course couple with some other health issues like obesity, diabetes, hypertension, heart disease etc, the society sees the wives as the cause of the death because they apparently, "they didnt perform their roles". However Regular sex or ejaculations have nothing to do with prostate enlargement, because Prostate is not found inside the testicles

Prostate enlargement is not caused by High testosterone as alleged. This is the reason, teenagers have the highest amount of Testosterone hormone but dont end up with Enlarged prostate. As men age, from 30 years and on, the testosterone levels goes down by one percent every year, if this Gentleman is not doing anything to fix testosterone naturally, the more the problems, with even erections. 

Also remember, with rising levels of estrogen in a man coming secondary to, Weightgain, alcohol consumption, soy products and gym supplements, eating all the time, sedentarism, GMO foods, environmental factors, skin care routines(nowadays men's bathrooms are filled with gels and lotions which come with parabens), testosterone starts to diminished with high estrogen. 

Infact the more the weightgain, the more the problems because, The Aromatasr enzyme through the stimulation of the fat will convert testosterone to estrogen.

To understand it even better the higher levels of Insulin in blood (hyperinsulinemia), and Insulin resistance at large, leads to Hypertension and diabetes, sugar being a culprit. These 3 makes erection problems a nightmare because, the testosterone levels are already low, and The high sugars in the system are as well, narrowing blood vessels inhibiting the flow of blood. Erection problems ensue because there's no adequate blood to the penis and the spongy tissues for the erection to happen. High Insulin levels are a big problem. 

This is why, tests such as the HbA1c and C peptide tests are equally necessary, which indicate the amount of sugars bound to red blood cells and the amoubt of insulin the pancreasr produces each time, respectively. The higher the amount the more the problems.  

Dont go for shortcuts, fix the problem through the above. 

And btw, Baldness is due to high DHT. DHT binds to hair follicles causing them to shrink. 

The conversion of Testosterone to DHT is done by an enzyme called 5 alpha reductase enzyme. Drugs such as Finasteride focus on blocking this enzyme, this conversion. As always, its temporary. 

Whatever you do with this information is upto you.