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HEALTH BENEFITS OF SLEEP

WHEAT AND IT'S DANGERS

Wheat - the mother of modern diseases!  Do you Know How Wheat Affects Your Health?  When you touch wheat, you've touched the best meals to most people. When I tell a client, you've to let go the wheat to lose weight, fix your gut or improve your child's immunity, the objection is real! Another told me, their grandmother ate wheat and she died at 90 or something. But here's the thing.  The wheat in the Biblical times or the wheat that was some there decades ago is not what we've now.  In the 1950s, wheat was hybridized to increase yield and feed people to prevent death from famine. Wheat then had a very simple structure that would be broken down by your digestive system. But the wheat we've now is nothing close to food. Here are facts and effects of Wheat Worth Knowing  1. It raises your blood glucose higher than the table sugar. Brown is even worse since it has higher amount of starch (Amylopectin A.)  2. Wheat proteins, gliadin and gluten destroy the gut s...

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