PIMPLES AND ECZEMA.

PIMPLES AND ECZEMA.

Most of those pimples, eczema, dry rough skin, and other skin problem that has refused to go No matter the Cream.

It can be caused by leaky and inflamed guts that obstructs the absorption of vital nutrients necessary for healthy skin

You Fix your guts, you fix your skin.

 Inflammation of your digestive tracts restricts the optimum absorption of key macro and micronutrients.

Leaky guts also mean intestinal contents is leaked into the hepatic portal vein and carried to the liver

The liver will always try to clear the toxins neglecting others other metabolic function, 

which can lead to the toxins being dump on the skin causing Skin issues.

You can treat it with 

-light cardio, 

-20/4 IF

-Avoiding wheat, soy, and 

 derivatives

-Drinking carrot/ Cucumber Infused water

-Avoiding processed foods-Eating more fermented foods, kefir, yogurts, pickles, sauerkrauts no Cheese.

-Avoiding Milk

-Cooking with Good salts(sea salts, pink Himalayan salts).

-Avoiding Unnecessary creams.

-Sugar is very bad for your skin health, avoid it.

-Fasting 24- 48hr every week. Make sure to wash your pillow and Beddings regularly.

Some of you have very bad bedroom Hygiene.

All this should help, even cheaper than a lot of creams.

BONUS 

Let's talk to married men.

What happened that you gained weight so fast?

Are they still telling you that,"your wife is doing a great job"?

Are you still thinking that growing FAT is a sign of good health and wealth? "Kazi inakupeleka poa"

Now correct me if I am wrong:

You used to work out in the gym,you ate healthy foods and maintained your masculine frame. 

You then attracted her because of your focus,frame and ambition. (Mark this statement).

Soon after marrying her, she started cooking you foods that she adopted from her mother. Chances are high that her parents are obese,overweight or suffering from chronic conditions.

You started eating these crazy foods and kept praising her for how great a cook she is and this as a reward system to her, she did it even more.

At this point you already lost one pillar of a man:LEADERSHIP(But you are unaware).

She then started complaining that you are spending more time in the gym and maybe it's all about those women in the gym(her internal insecurities kicked in).

You again killed your dedication to fitness and joined her camp which again indicated your submission and lack of discipline(she noted it).

At this moment She knew that she is in control. 

You started growing FAT and unattractive. You lost your game in bed,you became emotional,angry and violent because of your inadequacies and even lost your leadership at work.

Deep inside,you know you want to get back to yourself but the society and your family keeps you hooked by feeding your mind with phrases like,"Bibi anakulisha vizuri".

You join a camp of other FAT and married men who sob into alcohol and share similar problems(misery loves company). Other FIT and lean men are holding on to fitness,rest and healthy eating.

Are you still wondering why she left you to go bang a younger,fit version?

Are you wondering why you have FAT children who know all hospital doors and beds and their health bills are draining you?

Are you wondering why she makes all that noise the moment you walk in?

Are you still wondering how she has all these conditions like PCOS, endometriosis,diabetes,cancer etc and her bills are on you?

Are you wondering how you ended up with only FAT friends?

Leadership starts in your home,your kitchen. Don't allow her to cook anything she wants. She's actually waiting for a kitchen manual from you, so give it to her.

Women join your life to ease it up if at all they find you stoic and principled. They will make it problematic when you become fat emotional and when you hand over leadership to them. They don't know how to lead, they submit respect and follow the leaders.

Be one!