INFLAMMATION

Inflammation 

Cardinal Signs of Inflammation

Pain

Swelling

Redness

Increased temperature

Loss of function

Origin of Inflammation

Inflammation is a natural healing process where the body reacts to harmful invaders like bacteria, viruses, and toxins.

The immune system produces inflammatory cells such as:

Cytokines

Prostaglandins

Histamines

Macrophages

These cells fight and eliminate harmful microorganisms to aid survival.

In some cases, the immune system overreacts, attacking the body’s own cells, leading to autoimmune diseases like:

Type 1 Diabetes

Thyroid disorders

Adrenal conditions

Rheumatoid Arthritis

Sources of Harmful Microorganisms

Mostly enter the body through food consumption.

To reduce inflammation, avoid:

Wheat (gluten) – Highly inflammatory to the gut.

Seed oils (high in Omega-6) – Causes gut inflammation.

Sugar – Damages kidneys and hinders their function.

Processed foods, GMOs, junk food – Contribute to chronic inflammation.

Inflammatory Conditions

Inflammation is linked to several chronic diseases, including:

1. Asthma

2. Cancer

3. Heart disease/failure

4. Rheumatoid arthritis

5. Stroke

6. Alzheimer’s disease

7. Kidney disease

8. Type 2 Diabetes